07: Looking After Your Wellbeing

Uncategorized

Course Content

Welcome to Unit 07
Your wellbeing matters. At ETNTAC, we recognise that work, family, community, culture, and life experiences are all connected. Looking after your wellbeing is not a personal weakness. It is part of staying safe, healthy, and able to do your work well. This unit explains: • what wellbeing means in an Aboriginal context • how to recognise when you or someone else may need support • what support is available through ETNTAC and in the community • what to do if help is urgently needed

  • Social and Emotional Wellbeing
  • When Work Impacts Wellbeing
  • Looking After Yourself
  • Getting Support at Work
  • Employee Assistance Program (EAP Assist)
  • Community and Cultural Supports
  • If You or Someone Else Needs Urgent Help
  • Supporting Each Other
  • Quick Check – Let’s Pause and Reflect